Move at your own pace
You never owe anyone a reply, personal detail, photograph or meeting. Take a break whenever dating begins to feel overwhelming.
Your wellbeing
Healthy connection begins with feeling safe, respected and in control.
Meeting someone new can be exciting, but your emotional wellbeing always matters more than securing a match.
Keep healthy boundaries
Share only what feels comfortable, notice how someone responds to your boundaries and step away from conversations that create pressure or fear.
Stay connected to people you trust
Tell a friend or family member when you plan to meet someone and speak to someone you trust when an interaction leaves you unsettled.
Choose respectful connection
A healthy relationship should make room for honesty, consent, kindness, independence and mutual respect.
When something does not feel right
End the conversation, block the member and report the concern. In an emergency or where someone is in immediate danger, contact the emergency services in your country.